Practical Health Library
Health Tools & Trackers
Simple tools to help you notice patterns, prepare for appointments and communicate health information more clearly. Use them on your phone or print them. No account is required.
Your entries stay on your device
Wave 9 tools use browser storage only. Shande does not receive the information you type. You can print or save a PDF, export table-based logs as CSV, and clear saved entries whenever you wish.
16 practical tools
Track what matters — without trying to diagnose yourself.
Blood Pressure Log
Record home blood-pressure readings consistently and bring the pattern to your doctor or healthcare professional.
Open tool →Metabolic healthBlood Glucose Log
Track glucose readings alongside meals, activity, medicines and symptoms without assuming one target suits everyone.
Open tool →Medication safetyMedication, Supplement & Herb List
Keep one updated list of prescription medicines, over-the-counter products, vitamins, supplements and traditional medicines.
Open tool →Observe patternsSymptom Diary
Record when a symptom happens, what it feels like, what else is happening and what changes over time.
Open tool →Pain & mobilityPain & Mobility Tracker
Track pain together with movement, function, numbness, weakness and activities that make things better or worse.
Open tool →Sleep & recoverySleep Diary
Track bedtime, awakenings, naps, caffeine, shift work and morning function to see patterns across several days.
Open tool →Women's healthMenstrual & Symptom Tracker
Track cycle dates, bleeding changes, pain and associated symptoms so changes are easier to describe during a consultation.
Open tool →Singapore heatHydration & Heat Tracker
Track fluids, heat exposure, activity and symptoms without forcing one fixed fluid target on everyone.
Open tool →Metabolic preventionWeight, Waist & Lifestyle Trend Tracker
Track longer-term trends in weight, waist, activity and sleep without turning daily numbers into a judgement.
Open tool →Prepare for careAppointment Preparation Sheet
Prepare the information you want a doctor, TCM physician or other healthcare professional to understand before the appointment begins.
Open tool →Prevent before symptomsHealth Screening Planner
Keep track of what screening your doctor or Healthier SG programme recommends, when it was last done and what follow-up is due.
Open tool →Healthy ageingFalls & Near-Falls Log
Record falls and near-falls so patterns involving balance, dizziness, medicines, footwear or the environment are easier to investigate.
Open tool →Head & nerve symptomsHeadache & Migraine Diary
Track headache timing, duration, associated symptoms, possible triggers and medicine use to make recurring patterns easier to explain.
Open tool →Digestive healthBowel & Digestive Diary
Track stool consistency, urgency, meals and symptoms to describe digestive changes more accurately.
Open tool →Urinary healthBladder & Urinary Diary
Track fluid timing, urination, urgency, leakage, night waking and urinary symptoms for a clearer pattern.
Open tool →One-page summaryPersonal Health Snapshot
Keep a concise, printable summary of important health information for appointments, travel or an emergency.
Open tool →These tools organise information; they do not decide whether a symptom is safe. Severe, sudden or rapidly worsening symptoms need appropriate medical assessment. For life-threatening emergencies in Singapore, call 995.