Free Shande eBooks
Thirty-one substantial guides, free to read, save and share. Choose PDF for the designed edition or EPUB for an e-reader.
A practical guide to health problems that may progress before you feel unwell
A preventive-health guide to silent cardiovascular, metabolic, kidney and liver risks, sensible checks and safer next steps.
A calm guide to symptoms that deserve prompt or urgent medical attention
A safety-first reference for chest pain, stroke signs, unexplained bleeding, lumps, weight loss and other red flags.
What screening can do, what it cannot do, and why feeling well is not the same as being risk-free
A Singapore-focused guide to sensible preventive screening for cardiovascular risk and selected cancers without indiscriminate testing.
Stroke signs, sudden vision or hearing changes, fainting, memory changes and other symptoms where timing matters
A practical neurological and sensory warning-sign guide with clear emergency boundaries and complementary-care limits.
Hand numbness, wrist strain, heel pain, cramps, nerve symptoms and practical recovery decisions
A practical recovery guide focused on function, nerve-type symptoms, load changes and medical red flags.
Burning, frequency, nocturia, blood in urine and safer decisions before complementary care
A practical guide to describing urinary symptoms accurately, recognising red flags and knowing when testing matters.
Preconception, fertility tests, male fertility, IUI/IVF and safer TCM coordination
A safety-first guide for couples navigating fertility questions without delaying appropriate reproductive care.
A Wave 6 flagship Shande Health Library guide
A substantial Shande Health Library publication designed to be read, saved and shared.
A Wave 6 flagship Shande Health Library guide
A substantial Shande Health Library publication designed to be read, saved and shared.
A Wave 6 flagship Shande Health Library guide
A substantial Shande Health Library publication designed to be read, saved and shared.
A Wave 6 flagship Shande Health Library guide
A substantial Shande Health Library publication designed to be read, saved and shared.
A practical, safety-conscious introduction for everyday readers
A substantial Shande Health Library publication designed to be read, saved and shared.
A practical guide to better rest, daily rhythm and when to seek help
A substantial Shande Health Library publication designed to be read, saved and shared.
A practical guide to back, neck, knee and headache concerns
A substantial Shande Health Library publication designed to be read, saved and shared.
Bloating, bowel habits, meals and TCM-informed care
A substantial Shande Health Library publication designed to be read, saved and shared.
Cycles, fertility, pregnancy, menopause and everyday wellbeing
A substantial Shande Health Library publication designed to be read, saved and shared.
Sleep, appetite, common childhood concerns and safer TCM conversations
A substantial Shande Health Library publication designed to be read, saved and shared.
Heat, humidity, air-conditioning, travel and everyday resilience
A substantial Shande Health Library publication designed to be read, saved and shared.
Skin comfort, daily habits, strength, sleep and ageing well
A substantial Shande Health Library publication designed to be read, saved and shared.
Allergies, cough, nasal symptoms, air-conditioning and safer TCM conversations
A substantial Shande Health Library publication designed to be read, saved and shared.
Patterns, desk work, jaw tension, self-care, acupuncture, Tuina and red flags
A substantial Shande Health Library publication designed to be read, saved and shared.
Sleep, energy, midlife habits, exercise recovery and safer TCM choices
A substantial Shande Health Library publication designed to be read, saved and shared.
Balanced meals, digestive comfort, herbal soups and safer everyday choices in Singapore
A substantial Shande Health Library publication designed to be read, saved and shared.
Preparation, comfort, aftercare and when conventional medical review comes first
A substantial Shande Health Library publication designed to be read, saved and shared.
Labels, interactions, purchasing, product identity and safer healthcare conversations
A substantial Shande Health Library publication designed to be read, saved and shared.
Cycle changes, hot flushes, sleep, stress, safety red flags and sensible TCM conversations
A substantial Shande Health Library publication designed to be read, saved and shared.
Movement breaks, eyes and neck comfort, work stress, sleep and practical recovery habits
A substantial Shande Health Library publication designed to be read, saved and shared.
What to expect, how to stay comfortable and where safety limits matter
A substantial Shande Health Library publication designed to be read, saved and shared.
Acne, itch, irritation, skin-barrier care and safer TCM conversations
A substantial Shande Health Library publication designed to be read, saved and shared.
Strength, falls, dizziness, appetite, sleep and practical care decisions
A substantial Shande Health Library publication designed to be read, saved and shared.
Fever, sore throat, diarrhoea, reflux, cough and practical medical red flags
A substantial Shande Health Library publication designed to be read, saved and shared.
