Pain & mobility · Health Tool
Pain & Mobility Tracker
Pain intensity matters, but function matters too. Recording what you can and cannot do can show whether a problem is improving, staying the same or affecting daily life more over time.
Auto-saves on this device
| Date | Pain location | Pain 0–10 | Activity / trigger | What I could not do | Numbness / weakness / notes |
|---|---|---|---|---|---|
This tool is for personal organisation and communication. It does not diagnose a condition or replace medical advice.
Need to discuss your record?
Use it with your doctor, pharmacist, TCM physician or other relevant healthcare professional. For a Shande appointment, WhatsApp or call the clinic.