- Persistent loss of interest or pleasure, hopelessness, low energy, sleep or appetite change, poor concentration and feelings of worthlessness are important clues.
- A person does not need to wait until they completely stop functioning before speaking with a GP or mental-health professional.
- Psychological therapy, social support and medication can all be appropriate depending on severity and individual circumstances.
When the pattern deserves attention
Low mood can improve with time, but depression can be more persistent and affect sleep, appetite, motivation, concentration and safety.
Mental-health symptoms are real health symptoms. Persistent change from a person’s usual baseline deserves attention rather than being explained away as personality, weakness or a demanding job.
What to notice in everyday life
Persistent loss of interest or pleasure, hopelessness, low energy, sleep or appetite change, poor concentration and feelings of worthlessness are important clues.
Look at the effect on sleep, work, relationships and self-care. A short diary can make patterns easier to describe at an appointment.
What sensible next steps look like
A person does not need to wait until they completely stop functioning before speaking with a GP or mental-health professional.
Professional support does not always mean hospital care. Primary care, counselling, psychological therapies and specialist services can be matched to severity and individual needs.
Where TCM may fit
Psychological therapy, social support and medication can all be appropriate depending on severity and individual circumstances.
TCM may be used as supportive care for sleep, tension or general wellbeing, but it should not replace psychological or psychiatric care. Do not stop prescribed psychiatric medicines without medical advice.
When urgent help matters
Suicidal thoughts or self-harm must be taken seriously. In immediate danger call 995 or go to an emergency department; national mindline 1771 and Samaritans of Singapore 1767 provide 24/7 support.
Related reading & Singapore resources
This page provides general health education, not an individual diagnosis or emergency plan. Sudden, severe, worsening or red-flag symptoms should be assessed through appropriate conventional medical or emergency care.